Discover the science behind effective cycling training. Learn about aerobic adaptations, training intensity distribution, periodization strategies, and practical implementation frameworks to optimize your cycling performance.

Running is one of the simplest and most rewarding ways to stay fit. But if you want to get stronger, faster, or simply enjoy your runs more, having a solid plan is key. I’ve found that mastering your running schedule can make all the difference. Whether you’re navigating the changes of perimenopause or post-menopause, or you’re an athlete aiming to boost your performance, a well-structured running improvement plan can help you reach your goals without burnout or injury. Let’s

Eating well doesn’t have to be complicated or overwhelming. In fact, making healthy choices can be simple, enjoyable, and even fun. Whether you’re navigating the changes of perimenopause or post-menopause, training to get stronger, or just wanting to feel better day to day, the right food can make a huge difference. I’m here to share some straightforward, practical healthy eating tips that you can start using right now. Let’s dive into how you can make healthy eating a natura

Discover the science behind cycling performance. Learn about the three major physiological systems, training zones, and proven principles to optimize your cycling fitness.