I offer a free initial consultation to all clients during this I will spend time gathering information on you and your lifestyle and why you want to change and how it will change your life. We will also discuss what your goals and targets and what it will take to get there. It will last between 45 - 60 minutes
Once you have confirmed you would like to go ahead we will book you in for your first session.
This session will be used as an assessment and to gather information so we can track your progress to ensure you are on track to hit your goals and targets. The sessions can be done at your home, at my house or a local park
All sessions will last for ONE HOUR
from £20 per hour
Each personal training session will be specific to you, if your aim is to lose weight or train for a specific target or goal. We will work together to ensure you hit your desired weight or hit your target. This will be done by looking at your diet/nutrition, training history, life style, Stress levels and sleep pattern to ensure that you are in the best possible position
If you prefer to train with a partner this can also be done and this works out to be a slightly cheaper option
12 Week transformation...........£300.00 you get
12 PT sessions(£240) 24 outdoor sessions(£120),A T-shirt(£7.50), A folder with a mindset guide and Nutritional advice(£15.00) plus Skype and email support(£20.00).saving over £100.00. We will also look at your sleep and recovery to ensure you get the best results you can. As part of this offer I am also able to provide access to Yoga/Pilates mobility sessions to aid with the transformation
If you prefer there is an option to train online. This means we will have a consultation first and you will then get a program online with a video explanation of the exercises. we will also catch up on a weekly basis via skype/email to see if you are progressing and if anything needs tweaking or amending. This is ideal for people who have equipment at home/or work long hours as you can do it any time.
I also run group training sessions, these are £5.00 each, If you would like to try one of these sessions out I am happy for you to have the first session free.
Further deals and offers available please contact me to discuss your requirements