I am a qualified mobile personal trainer based in Winterslow, Salisbury, Therefore I am able to train you at either your home, local park or my small home gym.
I work predominately with females aged between 25- 60 years old all with the aim of getting fitter and looking better, I have achieved great success with my clients by making small sustainable changes to their lifestyle and providing support to ensure long term success. Get in touch to find out how I can help you hit your weightloss goals I offer a free consultation to ensure that we are a good fit before proceeding.
Can you help me sort out my lower tummy after having a child?
Yes. By losing weight and generally toning up, the body will start to look better. If you add some lower stomach exercises in like reverse curls or hanging leg raises this helps to tone the lower abs but these need to be done with caution and not too soon after having a child. However having a child is a major undertaking on the body and it will take a long time for it to recover so don’t expect changes to happen overnight.
I want to get fit but I don’t want to get bulky, can you help?
Yes people often think this, however it is a common misconception. In order to get bulky you need to be in a calorie surplus and consume a large amount of protein, 2 + grams of protein per kg of bodyweight. Getting bulky is also dependant on the weights/reps/training methods used.
What is the difference between personal training and following a program I found online?
There are several differences. The key ones are:
Personal training is specific to you, tailored to your abilities, goals and targets.
You have a qualified person teaching/coaching you to ensure you are performing the exercises correctly and safely.
Personal Trainer’s will have progression and regression available for most exercises.
Trainers provide motivation, help, advise and accountability to ensure you hit your goals or targets.
Trainers provide a challenging routine. Maybe you’ve plateaued and aren’t seeing the results you want. Trainers can provide the accessory/different exercises you may be missing.
Setting of realistic goals. There is nothing more disheartening than failing to achieve your fitness goal and example of this could be you want to lose 10 lb per week but this is not going to happen!! A realistic goal is 1 -2lb per week.
A Personal Trainer can help you establish lifelong changes. I go through a lifestyle questionnaire to work out what is stopping you from hitting your dream body. This could be as simple as too much stress, not getting enough sleep or eating the wrong foods.
A Personal Trainer should always be looking at CPD (continuous professional development). This is something that I am always doing to help me provide the best training possible.
As part of all my training you also get access to online yoga, pilates and guided meditation see below examples