Cycling is one of the most effective and enjoyable forms of cardiovascular exercise. But simply logging miles isn't enough if you want to become a stronger, faster, and more efficient rider. This week's fitness focus will give you the tools, exercises, and insights to take your cycling performance to the next level. Why Cycling-Specific Fitness Matters Many cyclists focus entirely on time in the saddle but neglect the strength, mobility, and conditioning work that can dramati