Want to ride faster, further, and feel stronger in the saddle? Whether you're training for a sportive, a guided ride, or simply want to enjoy cycling more, these fitness tips will transform your performance. Let's get to work! 💥 🔥 1. Add High-Intensity Interval Training (HIIT) You don't need hours in the saddle to get fitter. HIIT is one of the most time-efficient ways to boost your cycling speed and cardiovascular fitness. Try this simple session: 5-minute easy warm-up 6–8