DK
Personal
Trainer
I am a qualified personal trainer based in Winterslow, Salisbury, with 10 + years experience in personal fitness training. I have also gained additional knowledge by completing a Sports Nutrition course,Sports and Exercise Nutritional Advisor, Clinical weight loss and Sports Psycholgy.
I have also completed the UK athletics Leadership in running fitness. This means I can lead group of runners from 12 years old upwards
If you are looking for one to one motivation and guidance on a work out session or a professional programme written for you this is where I am able to help to achieve your goals. I am able to cater for all your goals, from weight loss to strength gain and levels of fitness from beginners to the more experienced. I am a firm believer in looking at your lifestyle as this plays a massive part in achieving you goals and targets we would look at your levels of sleep,stress levels, general happiness and make the necessary adjustment to ensure you are going to meet your goals.Most people fail on their weight loss journeys as they try to make too many changes at once which make it very hard to stick to. We will look to make small changes which are sustainable and easy to follow meaning your journey will be a successful one.
Recently I have had the honour of being trained and coached by some European and international athletes such as Europe’s Strongest Man and 4 times Worlds Strongest Man and I have gained valuable knowledge this has given me a real incite into how your mindset also plays a major role in your journey.
Qualifications
Movement Skills Workshop Part 1
Mental Wellbeing in Sport and Physical Activity Level 2
Leader in Running Fitness
Safeguarding in Athletics - Level 2
Advanced Coaching
Applied Nutrition
REHABILITATION SPECIALIST PATHWAY
WORKSHOP 1 – SCREENING
Youth Strength and Conditioning Assistant Coach Course
Strength and Conditioning Fundamentals Course
A professional certificate of Mid Section Training
Starter Nutrition course
Sports Nutrition course
A diploma in Advanced sports and exercise nutritional advisor
A diploma in Advanced Clinical weight loss
A diploma in Sports Psychology
A diploma in Pilates Training
Certificate of completion for Aerobic bootcamp
Online suspension Training Course
Online medicine ball course
Online Kettlebell Training
Online Advance Kettlebell Training
Level 1 in Fitness for Football
Level 1 in Goalkeeping
Level 1 in Coaching Disabled Football
Level 2 in Football Coaching
Strategies for the Strongman Competitor
Modified Strongman Training
Fix your Squat
Coached junior football for about 4 years
Recently I have had the honour of being trained and coached by some European and international athletes and gained valuable knowledge.
I have always been in to sports, here it is in a bit more detail:
6 strongman competitions
Lands End to John’O’Groats cycled in 9 days just over 1000 miles
The Great South Run
The 3 Peaks' Challenge in 24 hours
8 road bike time trials
17 cross country mountain bike races including the southern championship
6 downhill mountain bike races including the southern championship
7 charity 10km runs
1 bmx race
3 Obstacle course race
1 Steeplechase
